Junior B Squad

This is the transitional level for swimmers who have progressed through the development squad. 

The focus here is to develop more advanced technique such as tumble turns, stroke ratio and streamlining.  There is also an emphasis on fitness.  Here the swim mileage is increasing and we are preparing swimmers to compete at Division 2 level in the Leinster and National finals.

Training is 4 times per week including one 50M session, totalling 6.5 – 7.5 hours.  The coach is Ashleah McGee.

Training Times

TUESDAY: POOL C
4.30 – 6.00: Junior AGE GROUP A’s & B’s

THURSDAY: (POOL C)
7.00 – 8.30: Junior AGE GROUP B & DEVELOPMENT (4 lanes POOL B)

FRIDAY: (LONG COURSE: FULL – NO CHANGEOVER)
7.00 – 8.30: Junior A & B 3 lanes

SATURDAY:
7.30 – 9.00: Junior AGE GROUP A & B