Junior A Squad

Junior swimmers are preparing to make the transition to senior level.  They commence 2 hour training sessions with the A Squad and are honing their fitness and skills levels in preparation for competing at Division 1 level at Leinster and National Galas. 

Training is 5 sessions per week, totalling 9.5 hours.

Coaches are Dave Malone and Ashleah McGee.

Training Times

MONDAY: LONG COURSE
5.00 – 7.00: AGE GROUP A & A Squad (3/4 lanes)

TUESDAY: POOL C whole pool
4.30 – 6.00: Junior AGE GROUP A’s & B’s

WEDNESDAY: LONG COURSE
7.30 – 9.00: Junior Age Group A (Dave coaching) 3 lanes

FRIDAY: (LONG COURSE: FULL – NO CHANGEOVER)
7.00 – 8.30: Junior A & B 3 lanes

SATURDAY:
7.30 – 9.00: Junior AGE GROUP A & B
9.30 – 10.30: Junior AGE GROUP A GYM (MAIN STUDIO)