A Squad

These are our most senior swimmers who compete at National level. Their programme focuses on Division 1 National Championships and similar high calibre meets.

Selection for the A Squad is strict and is based on age, aptitude, ability, attendance and achievement. Ages range from 14 to 22 years.

The senior training programme is fully integrated with a combination of pool work, dryland conditioning, psychological input and nutritional advice.

The squad trains 6 times per week, totalling 15 hours.

Coach is Dave Malone with Kevin Williamson on Saturday mornings.